Sunday, April 6, 2008

Spinach + Kumara Soup

Potential Confounder: this recipe really does need a food processor to work.

Optional Meat: this is really good with bacon. Toast it up separately in a pan and add it after you've blended the rest, otherwise you get funky bacon grit all through your soup.


500g spinach

2 onions

2 cloves garlic

3 Kumara – can use potatoes, but kumara adds a yummy sweetness

Olive oil

4 cups vege stock

Pinch ground nutmeg

Salt & Pepper

Lite sour cream

Red pepper or tomato


Wash spinach. Peel and roughly chop onions. Crush, peel and chop garlic.

Peel potatoes and cut into cubes. Melt butter in a large saucepan.

Sauté onions and crushed garlic in olive oil for 5 minutes until clear.

Pour in chicken stock + bring to the boil, then add chopped kumara.

Cook for 10 minutes or until almost tender, then add spinach and cook for a further 5 minutes.

Remove from heat and puree in a food processor.

Season with nutmeg, salt and pepper.

Serve in bowls with a dollop of sour cream on top + garnish with sliced red pepper or diced tomato.